POWER UP.
STRENGTH AND WEIGHTS.
MONDAYS - UPPER BODY
WEDNESDAY - LOWER BODY
FRIDAY - FULL BODY
PICK ME UP.
HYBRID HIIT AND ENDURANCE.
TUESDAY
THURSDAY
PUSH THE LIMIT.
SATURDAY SWEAT SESH.
EVERY SATURDAY
WEIGHTS/CARDIO/ENDURANCE/PARTNER WORK
BOX IT OUT.
BOXING.
EVERY SATURDAY
