Training blocks at FITSPACE

At FITSPACE, we believe that structured, consistent training is the key to real, lasting results. That’s why our gym runs in focused 8-week training blocks, carefully programmed to help our members progressively improve their fitness and strength.

Each block is designed by our expert coaches to build on the previous one, ensuring you’re not just working hard but you’re working smart. We prioritise correct form, tailored progression, and purposeful variety to keep your body challenged and your goals in sight.

Whether you're a beginner or a seasoned lifter, our programs meet you where you are and guide you forward with measurable progress. You'll notice gains not just in how much you can lift, but in your endurance, mobility, and overall confidence.

Our supportive community and experienced trainers are here to keep you accountable, motivated, and injury-free. We track key performance markers to show you how far you’ve come and where you're headed next.

Every 8-week block resets with a new focus, so your training stays fresh, effective, and aligned with your goals.
At FITSPACE, progress isn’t accidental, it’s programmed.